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Peak Performance and Peak Satisfaction in Your Business Career
Peak Performance & Peak Satisfaction is the podcast designed for business professionals who want to excel with ease, get rewarded handsomely AND enjoy their work.
Master Coach and Executive, Cheri Gregov is sharing her intellectual property as a 25 year business veteran trained and certified in neuroscience, a Wharton MBA of Strategy, Operations, & Entrepreneurship, and formerly a Chief Operating Officer at a Fortune 500 company.
Her signature approach to proactively managing our careers is a mix of career strategy, performance optimization, leadership development, and life coaching.
This C-suite executive is sharing secrets from inside the boardroom and delivering the direct career guidance and cutting edge thought leadership you won't hear anywhere else.
Tune in for the perspective, the strategies, and practical steps to unleash success in the office that spills over into health and relationships too.
Peak Performance and Peak Satisfaction in Your Business Career
Life Beyond Work: Your Pulse Survey
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Work has a way of crowding out everything else, until sleep, relationships, and the things that once brought you joy are running on whatever's left over. In part one of this two-part episode, I walk through 8 dimensions across physical and mental well-being, and give you a simple way to score where you actually stand in each one, the same way you'd take a pulse survey for your team.
What You'll Learn From This Episode:
- The "rocker test," a quick gut check for whether your current priorities match what will actually matter to you looking back.
- A practical framework for sleep, hydration, nutrition, and movement that goes beyond generic wellness advice.
- Why spirituality and emotional wellness deserve the same intentional investment as your physical health.
- How to find your flow state through hobbies and intellectual challenge, and why it matters more than it seems.
- A simple scoring exercise you can use to take an honest pulse check on your own life, the same way you'd take one for your team.
Part 2, covering connection and world, comes next week. I'd start with this one first.
Resources:
- Read My Book: Choice: How To Love This Life, available on Amazon, Audible, and Kindle
- Join My Book Club: Read & Apply for Peak Performance & Peak Satisfaction, asynchronous, no live discussions required
- Start Here: Free Leadership Playbook, including my personal pulse survey
- Read: Weekly Leadership Insights and join 1,000 subscribers
- Meet: Schedule a complimentary Career Strategy Consultation
- Learn More: How 100+ Leaders Have Benefited from my Executive Coaching
Recommended Related Episodes:
- Episode 56 - Life Is Short, Make It Count And Make It Sweet
- Episode 61 - Your Personal Sick Day Policy
- Episode 77 - Setting Boundaries
- Episode 6 - Leaving Work At The Office
- Episode 66 - My Signature System: Cured Burnout & Unlocked Potential